Journaling has been free therapy for me for years. I own so many journals for different things. Bullet journal, blog planning journal, morning pages journal and the typical “diary” type journal. My morning pages and diary journal are definitely my most used, I write absolutely everything in them. A lot of my self reflections are made while journaling. I think it’s incredibly important to have a place to self reflect whether it’s writing it down or typing it on your phone or computer.
I wrote down some prompts that have helped me learn about myself and know myself more. I hope they help you like they helped me!
How am I feeling at the moment?
Who inspires me right now?
Dear Future Self…
Where do I want to be in six months?
What am I afraid of?
My dream life looks like…
What are my main goals at the moment?
What do I need more of in my life?
What do I need less of in my life?
How do I want others to view me?
My ideal morning routine looks like…
My ideal night routine looks like…
What am I grateful for?
How do I practice self love?
What’s the main thing that I’ve learned in the last six months?